Report Title
Effects of Intuitive Eating Principles and Magnesium Glycinate on Quality of Life, Body Satisfaction, and Stress in Early- and Middle-Aged Adults
Collective Title
Master of Science in Nutrition and Dietetics Research Reports 2024
Abstract
This study investigated the impact of combining Intuitive Eating (IE) principles with magnesium glycinate supplementation on adults aged 18 to 49. Participants were split into two groups: one practicing IE alone and another receiving magnesium supplementation alongside IE. Results showed significant improvements in body satisfaction, stress levels, and overall health among those receiving magnesium. Qualitative data indicated enhanced body awareness and well-being with IE. This suggests a promising synergy between IE and magnesium supplementation for better health and quality of life. However, further research with larger samples and longer durations is warranted.
LLU Discipline
Nutrition and Dietetics
Department
Nutrition and Dietetics
School
School of Allied Health Professions
First Advisor
Lida Gharibvand
Second Advisor
Gurinder Bains
Third Advisor
JeJe Noval
Degree Name
Master of Science (MS)
Degree Level
M.S.
Year Degree Awarded
2024
Date (Title Page)
2024
Language
English
Keywords
Diet—Psychological aspects; Magnesium—Therapeutic use; Body image—Health aspects
Type
Research Report
Digital Format
Digital Publisher
Loma Linda University Libraries
Copyright
Author
Usage Rights
This title appears here courtesy of the author, who has granted Loma Linda University a limited, non-exclusive right to make this publication available to the public. The author retains all other copyrights.
Recommended Citation
Cotry, Numydia; Kalinowski, Taylor; and Wilensky, Angel, "Effects of Intuitive Eating Principles and Magnesium Glycinate on Quality of Life, Body Satisfaction, and Stress in Early- and Middle-Aged Adults" (2024). Loma Linda University Research Reports. 44.
https://scholarsrepository.llu.edu/rr/44
Collection
Loma Linda University Research Reports
Collection Website
scholarsrepository.llu.edu/rr/
Repository
Loma Linda University. University Libraries.